The 'dad bod' is not a sign of a dedicated father. It's a sign of a man who has given up on himself.
You work hard, I get it.
Long hours, grueling labor, providing for your family.
It's a noble cause, and it's your obligation.
But let me ask you this - if you don't make your physical and mental health a priority, how does that affect how you show up in the world for those love so much?
If you're overweight and out of shape, you become the dad who sits on the sideline.
If you don't make your nutrition a priority, you lack the energy to be fully present in your life and in the lives of your loved ones.
Now, I've heard the argument - "Women prefer the dad bod nowadays."
But let's dissect that for a moment.
Why would you ever want to have a person in your life who wants you to be a lesser version of yourself because it makes them feel more secure?
The woman you choose should encourage you to be your absolute best.
She should inspire you to push your limits, to strive for greatness, not settle for mediocrity.
It's not about vanity.
It's not about having six-pack abs or looking like a magazine cover model.
It's about respect - respect for yourself, respect for your body, and respect for your family.
You don't need motivation to go to work or to pay your bills.
You do it because it's your obligation.
So why not apply the same discipline to your health?
Don't let the 'dad bod' become your identity.
Don't let it become an excuse.
You're better than that.
You deserve better than that.
Your kids deserve a better example.
So, are you going to continue down the path of mediocrity?
Or are you going to step up and take control of your life?
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