Join Community
Research backed education on training, nutrition, hormones, and supplementation, written to go deeper than a video can.
Your body cannot absorb NAD+ directly. That is the starting point for understanding everything that follows, because once you know that, the entire supplement market starts to look very different. NAD+ is a large molecule, and large mol...
Your body was never broken before you started the medication. It was doing exactly what it was designed to do, which is protect you from starvation by regulating hunger, conserving energy, and holding onto every calorie it could get. Th...
Most people running CJC-1295 and Ipamorelin together treat the combination as a single thing, which means they cycle both of them together, and that makes sense if you assume both peptides work the same way. But they don't, and that ass...
Your body runs on blood sugar the way a car runs on fuel, and when the tank drops too low at two in the morning, your body doesn't just let you sleep through it. It panics. The panic response is a hormone cascade, specifically cortisol ...
Your cardiovascular system is a pressure system, and like any pressure system, what goes in has to match what the pipes can handle. When you add testosterone to that system, three things change at once, and each one pushes pressure in i...
Your muscles are already strong enough to lift more than you think. The problem is that your nervous system has not learned how to use them yet. That sentence sounds backwards, so let me build the full picture before zooming in on why i...
Your NAD+ levels are not low because your body forgot how to make it. They are low because something is consuming it faster than it can be replaced, and that distinction changes everything about how you should approach the problem. Star...
Most people think hypothyroidism is simple: your thyroid is underactive, so you take a pill that replaces what your thyroid should be making, your TSH comes back normal, and you're treated. That model works for a lot of people. But for ...
The FDA's drug review process is funded, in large part, by the companies whose drugs it approves. This is not a conspiracy theory. It is written into federal law through something called PDUFA, the Prescription Drug User Fee Act, which ...
Your body is constantly negotiating how much water to hold onto, and that negotiation happens mostly in your kidneys, mostly through sodium. The reason sodium is the target is that water follows it passively. Your body cannot directly p...
Your body runs on signals, and the signals that build muscle don't work in isolation. Growth hormone peptides like CJC-1295 and Ipamorelin are designed to raise your body's output of growth hormone, which your liver then converts into s...
Your body produces a hormone that works through the same pathway Ozempic targets, and it does it every time you eat a meal in the right order. Understanding why requires understanding the whole chain first, because the mechanism is more...