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Research backed education on training, nutrition, hormones, and supplementation, written to go deeper than a video can.
Your body cannot absorb NAD+ directly. That is the starting point, and it changes how you need to think about every supplement in this category. NAD+ is a large molecule, and large molecules cannot pass through cell membranes. So when y...
Your body never forgot how much it weighed before. That's not a metaphor. There is an actual biological system that defends your previous weight the way a thermostat defends a set temperature, and when semaglutide leaves your system, th...
The cycling advice that gets passed around for peptide protocols usually treats CJC-1295 and Ipamorelin as a single unit, because they are sold that way, mixed in the same vial, used at the same time, and assumed to follow the same rule...
Your body runs on glucose the way a car runs on fuel, and when the tank runs low in the middle of the night, your brain does not quietly wait for morning. It hits the alarm. That alarm comes in the form of cortisol and adrenaline, two h...
Your blood pressure went up after starting TRT, and the answer most people get is either "that's normal" or "take a blood pressure medication." Neither of those is the real answer, because the blood pressure increase is almost always co...
Your muscles are already stronger than you think. The limiting factor is not the tissue. It is the signal. To understand why, you need to see how strength actually works from the top down. Your brain sends an electrical signal down thro...
Your NAD+ levels are declining with age. That much is true. But the reason almost everyone believes is wrong, and the reason matters because it completely changes what you should actually do about it. The common belief is that your body...
Most people on levothyroxine think their thyroid problem is solved once their TSH comes back in range. Their doctor runs the test, the number looks normal, and the prescription gets refilled. But for a significant portion of those patie...
The FDA's drug review budget does not come from taxpayers. It comes from the pharmaceutical companies whose drugs are being reviewed, and that single fact explains more about modern medicine than almost anything else you will learn. The...
Your kidneys are constantly making a decision about how much sodium to keep and how much to flush out, and that decision controls your fluid balance more than almost anything else you do in the gym or the kitchen. Sodium is what's calle...
Your body runs on signals, and the signals only matter if the machinery that receives them is ready to act. Growth hormone peptides like CJC 1295 and Ipamorelin work by amplifying your body's own growth hormone pulses, and once growth h...
Your body produces a hormone that works through the exact same pathway that Ozempic and Mounjaro target. It is called GLP-1, which stands for glucagon-like peptide-1, and its job is to slow digestion, signal your pancreas to prepare a c...
