Articles

Research backed education on training, nutrition, hormones, and supplementation, written to go deeper than a video can.

Metformin Vicious Cycle

Metformin Vicious Cycle

Skeletal muscle is responsible for roughly 80% of the work your body does to clear glucose out of your bloodstream after a meal, and that one number explains more about type 2 diabetes than almost anything else in the literature. When y...

May 20, 2026
Low Testosterone: Do You Need TRT or Is There Something to Try First

Low Testosterone: Do You Need TRT or Is There Something to Try First

Testosterone doesn't just appear. Your brain makes it happen, and that chain of command is the entire reason why two men can have the same low testosterone number on a lab report and need completely different solutions. The chain works ...

May 20, 2026
Keto Weight Stall

Keto Weight Stall

The scale drops fast in the first week of cutting carbs, and most people assume that speed means the diet is working exceptionally well, so when it slows down in week two or three they assume something has gone wrong. Neither assumption...

May 20, 2026
Is TRT The Same As Taking Steroids

Is TRT The Same As Taking Steroids

Testosterone is a steroid. That sentence alone stops a lot of people from pursuing treatment they actually need, so it is worth understanding exactly what that means and what it does not mean. The word "steroid" refers to a class of mol...

May 20, 2026
Is Enclomiphene Actually Dangerous?

Is Enclomiphene Actually Dangerous?

The fear around enclomiphene almost always starts in the same place: someone reads about Clomid side effects, finds out enclomiphene is related to Clomid, and concludes the two carry the same risks. That conclusion is wrong, and underst...

May 20, 2026
Intermittent Fasting Is Not Burning Your Fat

Intermittent Fasting Is Not Burning Your Fat

Your body is always doing two things at once with fat. It is storing it and it is releasing it, and both of those processes are running simultaneously every hour of every day, which means the question was never whether fasting causes fa...

May 20, 2026
How Zinc and Boron Actually Work in Your Testosterone Pathway

How Zinc and Boron Actually Work in Your Testosterone Pathway

Your body does not produce testosterone in one step. There is a signaling chain, and understanding that chain is what makes the difference between guessing and actually knowing what to support. It starts in your brain. Your hypothalamus...

May 20, 2026
How Your Thyroid Controls Your Testosterone (Check This Before TRT)

How Your Thyroid Controls Your Testosterone (Check This Before TRT)

Your thyroid hormone levels determine whether your testosterone production system even has a chance to work properly, and most men dealing with low testosterone have never had their thyroid fully tested. To understand why, you need the ...

May 20, 2026
How to Stack SS-31 + MOTS-C (Exact Dosing Protocol)

How to Stack SS-31 + MOTS-C (Exact Dosing Protocol)

Your mitochondria are running two separate maintenance systems right now, and most people treating them as the same thing are missing why combining these two peptides actually makes sense. The first system is structural. Your mitochondr...

May 20, 2026
How to Manage Every Retatrutide Side Effect (The Side Effect Playbook)

How to Manage Every Retatrutide Side Effect (The Side Effect Playbook)

Your body is not reacting to retatrutide randomly. The side effects follow a pattern, and once you understand the pattern, most of them become manageable or even predictable. Start with the pharmacology. Retatrutide is what's called a t...

May 20, 2026
How to Manage Estrogen on TRT

How to Manage Estrogen on TRT

Your testosterone goes in, your estradiol goes up, and your provider hands you a prescription for anastrozole. That sequence happens thousands of times a day in men's health clinics, and it skips over an entire layer of biology that exp...

May 20, 2026
How Many Sets Per Muscle Group Per Week Are Actually Building Muscle?

How Many Sets Per Muscle Group Per Week Are Actually Building Muscle?

Most people treat volume like a simple equation: more sets equal more muscle, so the goal is to do as many sets as possible and recover before the next session. That part is not entirely wrong. Volume does drive growth. But the equation...

May 20, 2026
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