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Research backed education on training, nutrition, hormones, and supplementation, written to go deeper than a video can.
Most of the time when I see somebody with low testosterone, especially a man, 9 times out of 10 he's also very, very low in his vitamin D levels. That pattern is so consistent in bloodwork that I check it before almost anything else. Bu...
Growth hormone does almost nothing to your muscle directly. It gets released, travels to your liver, and the liver reads that signal and produces something called IGF-1, which is insulin-like growth factor 1, the hormone that actually t...
Watch the full video on Rumble: https://rumble.com/v7ga9bc-when-should-you-take-gh-why-fasted-timing-matters-most.html GH Timing: Why Being Fasted Matters More Than the Clock Most of the questions I get about growth hormone are about the...
Q&A number 10? 11? Fuck, I don't know. What I do know is that this one got recorded after my channel went dark, so the first part of it is about why that happened, and the rest is the usual stuff about hormones, GLP-1s, and injectio...
As you get older, the cells that build and repair your connective tissue, the stuff that holds your joints, your tendons and your skin together, start to slow down and stop doing their job as well. And that's a big part of why things ge...
If you're on TRT or you've been around hormone optimization for any amount of time, you already know what happens when your body makes too many red blood cells. Your hematocrit climbs, your blood gets thicker, and your doctor tells you ...
Does MOTS-c Block Muscle Growth? What We Actually Know About AMPK and mTOR There's no study out there that compares like athletes who used MOTC in the gym versus athletes who didn't when it comes to resistance training and the progress ...
Did you know that your body's own survival mechanisms may actually be working against you as you age? There are cells inside of your body right now that refused to die when they were supposed to. They stopped dividing, they stopped doin...
Emotions as Data, Not Instructions The difference between my well-being has nothing to do with my emotional state. It has 100% with my ability to do things despite my emotional state. That sounds cold the first time you read it, so I'll...
Watch the full video on Rumble: https://rumble.com/v7g5f1w-can-you-switch-from-retatrutide-to-ubt-251-at-the-same-dose.html Switching From Retatrutide to UBT-251: Why You Still Start at the Bottom A couple of weeks ago, I talked about th...
Watch the full video on Rumble: https://rumble.com/v7g5ek8-how-to-do-rdls-for-glutes-the-more-you-hinge-the-more-glute.html The More You Hinge, The More Glute: How to Actually Do RDLs for Your Glutes You don't have to be fucking a rocket...
Watch the full video on Rumble: https://rumble.com/v7g5e7c-what-is-the-right-hgh-dose-igf-1-targets-real-risks.html The Right HGH Dose: Why IGF-1, Not IU, Is the Number That Matters Most people ask how many units of growth hormone they s...
