One of the most common injuries from working out in the gym is tendonitis, a strain, or tear to the rotator cuff muscles or tendons. In this video, I discuss a few moves to help prevent rotator cuff injuries during the bench press, upright row, and face pull exercises.

Additionally, I provide detailed stretches and exercises to help loosen and strengthen the rotator cuff to help you overcome past injuries or help to prevent injuries that may occur in the future.