Let's take some time together to improve your mind-muscle connection while performing the bench press by completely changing the way you think when it comes to contracting the muscles in your chest!
Often times, especially with the bench press, we focus so much on the pushing motion, that we don't take the time to mechanically think about what movements we perform that actually contract and utilize the muscles we work! With the bench press, this can often be overlooked which will reduce the quality of your training and your performance while doing the exercise.
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