One of the biggest benefits of using cables during your workouts is that they provide a constant and consistent time under tension on the muscle targeted. In this video, I demonstrate how to perform the cable lateral raise to maximize the tension on the side delt muscle - I personally enjoy using cables at the end of my workouts to isolate and burn the muscle.
The key with cable exercises is finding the focal point (where to stand or position yourself) to ensure that there is never a time during the repetition that resistance comes off of the muscle. Be sure to move through the rep with an even and controlled movement and not to jerk on the cable!
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