If you haven't seen my full-length video guide on performing the squat, you should check that out too!

The purpose of this video is to provide a couple of quick pointers to help you reduce the pain from the bar sitting on the shoulders and to ensure you're implementing proper form in your upper body!

I like to pretend I'm a silverback gorilla when doing the back squat exercise and just like with just about every gym exercise, it starts with keeping your core tight, shoulder blades engaged and squeezed together, and pushing your chest out.



Learn more directly from me - https://joshholyfield.com/blogs/news/

Join The Monday Motivational Newsletter

Get Daily Workout Tips & Motivational Content In Your Inbox Weekly.