Since I released my free four-week training program to the public, I have gotten hundreds if not thousands of questions from people who want to make a drastic change in their body and lifestyle. The two most common questions I get are:

1. What supplements do I need to be taking?
2. How do I get the motivation to stay consistent or even make it to the gym?

This video will give you all the information you need as a beginner about supplements and getting the motivation to start your fitness journey.

If you have questions about nutrition and diet, check out my free macro nutrition guide here:


If you’re ready to make a serious change in your strength, size, and physique check out my free four-week training program here: