One of the common misconceptions about increasing your bench press is that you should just do a lot of bench press. While that technique may work for some, it's not scalable and won't allow you to truly maximize your strength and muscle development.
In this video, I discuss six accessory exercises that you can implement into your workout routine to help further define your chest and shoulder muscles while passively increasing your bench press max.
These exercises include the barbell floor press, dumbbell floor press, overhead dumbbell press, rest-pause bench press, resistance band/chain bench press, and a modified version of the lat pulldown.
Stay tuned for my next video which will discuss proper form and tips for performing a deadlift.
Join The Monday Motivational Newsletter
Get Daily Workout Tips & Motivational Content In Your Inbox Weekly.