Josh Holyfield - Bodybuilder's Cookbook

This meal prep friendly cookbook offers 48 easy to use and healthy recipes that will get you started with planning and preparing your healthy meals. 

Take the time and frustration out of deciding what meals and recipes to prepare!

This starter pack includes 48 unique and healthy recipes that can get you started with meal prepping healthy options without the hassle. This guide includes:

• Breakfast, Lunch, Dinner, and Snack Options
• Four 12-plan packs designed to give you a month’s worth of meals, each – pre-planned and ready to prepare - That's 48 recipes!
• Ingredient lists for weekly shopping
• Thorough directions & guides for food preparation
• Detailed serving sizes with macros and caloric values.

Meal Examples: 

Meal Prepping Made Easy!

• Each 4-Week meal pack contains 12 recipes, look on the “ingredient list” for each month’s meal pack to get the shopping list which covers about one week of groceries for your meals.
  
• Gather the ingredients and plan your week’s meals! You can mix and match meals for each day and prepare them at the beginning of each week or cook as you go.
  
• Match the caloric and macro values for each serving on each recipe to your calorie/macro calculations found on my FREE Macro Nutrient Calculator.
  
• If you’re not sure what your Macros should be, check out my FREE Guide!
  
• Use the detailed guides to prepare your meals and enjoy!