Coach Josh Holyfield is back with episode 2-17 of the Make America Swole Again Podcast, ready to answer your burning questions in this AMA. We're busting myths, dropping knowledge bombs, and giving you the unfiltered truth about all things fitness.
From the nitty-gritty of calorie tracking to the straight dope on protein supplements, and the real talk on creatine use for teenagers, we're covering it all. Wondering how your Fitbit or Apple Watch really measures up when it comes to tracking your grind? Or how to navigate your metabolism's curveballs? We've got the answers right here.
In this episode, we're not just highlighting the superiority of whole foods over supplements but also laying down the law on the importance of digestion in your fitness journey. For the parents of teen athletes out there, our deep dive into the world of creatine is a must-hear.
Join us as we delve into the art of mindful eating, setting realistic fitness goals, and the importance of keeping tabs on your progress. Whether you're battling the bulge or you're a 6'3", 200-pounder looking for the right fit, this episode is your playbook.